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Tor des Glaciers (TOR450)

Tor des Glaciers Aid Station Planner

All 35 Tor des Glaciers checkpoints pre-loaded. Enter your goal finish time to get estimated arrival times at every aid station.

441.1km35,010m D+35 checkpointsCutoff: 190h

Full Tor des Glaciers (TOR450) course data: aid stations, cutoffs, course profile

Enter a goal Tor des Glaciers finish time and get estimated arrival times at every checkpoint - 441.1 km with around 35,010 m of climbing, with crew and drop-bag points flagged.

Turns every arrival into a clock time and every cutoff into a margin.

Terrain changes how the goal time is shared between segments, not the total. One surface everywhere cancels out.

Checkpoints (35)

Cutoff Mon 12:00

Cutoff Tue 13:00

Cutoff Wed 22:00

Cutoff Fri 01:00

Cutoff Fri 15:30

Cutoff Sat 18:00

Crew may meet you at
  • Rifugio Maison Vieille 5.9 km, by Fri 22:35
  • Rifugio Elisabetta 16.0 km, by Sat 02:14
  • Rifugio Deffeyes 45.7 km, by Sat 12:15
  • Albergo Paramont 59.2 km, by Sat 17:28
  • Rifugio Mario Bezzi 89.4 km, by Sun 05:16
  • Rifugio Benevolo 99.6 km, by Sun 09:35
  • Rifugio Savoia - Col Nivolet 109.5 km, by Sun 13:39
  • Rifugio Vittorio Emanuele II 122.5 km, by Sun 18:09
  • Rifugio Federico Chabod 128.1 km, by Sun 20:05
  • Rifugio Vittorio Sella 143.4 km, by Mon 03:03
  • Cogne 155.6 km, by Mon 06:38
  • Rifugio Grauson 164.6 km, by Mon 10:12
  • Rifugio Miserin 177.3 km, by Mon 14:34
  • Rifugio Dondena 180.8 km, by Mon 15:33
  • Dortoir Retempio 205.3 km, by Tue 02:29
  • Rifugio Alpe Bonze 214.5 km, by Tue 07:20
  • Donnas 223.8 km, by Tue 10:55
  • Rifugio Coda 243.9 km, by Tue 21:06
  • Rifugio della Barma 252.3 km, by Wed 00:34
  • Niel - Dortoir la Gruba 268.0 km, by Wed 07:52
  • Gressoney 283.7 km, by Wed 13:46
  • Ristoro Sitten 297.3 km, by Wed 18:16
  • Rifugio Guide di Frachey 310.5 km, by Wed 23:34
  • Hotel Lo Stambecco 328.6 km, by Thu 06:26
  • Rifugio Perucca Vuillermoz 348.8 km, by Thu 14:11
  • Ristoro Place Moulin 360.2 km, by Thu 18:21
  • Rifugio Crête Sèche 370.2 km, by Thu 22:36
  • Rifugio Letey Champillon 392.4 km, by Fri 06:55
  • Hotel Italia - Gran San Bernardo 412.0 km, by Fri 14:27
  • Rifugio Frassati 421.4 km, by Fri 18:16
  • Mont de La Saxe 434.8 km, by Fri 23:46
Drop bags
  • Cogne 155.6 km, by Mon 06:38
  • Donnas 223.8 km, by Tue 10:55
  • Gressoney 283.7 km, by Wed 13:46

  1. Rifugio Maison Vieillelikely hiking (pace)

    Fri 22:35

    Leave by Sat 00:39Set by Donnas (life base)

    Dist (km)
    5.9
    D+ (m)
    +804
    Seg time
    2:35:12
    Seg pace/km
    26:18

  2. Rifugio Elisabettalikely hiking (pace)

    Sat 02:14

    Leave by Sat 04:18Set by Donnas (life base)

    Dist (km)
    16.0
    D+ (m)
    +749
    Seg time
    3:38:48
    Seg pace/km
    21:40

  3. Rifugio Deffeyeslikely hiking (pace)

    Sat 12:15

    Leave by Sat 14:19Set by Donnas (life base)

    Dist (km)
    45.7
    D+ (m)
    +1822
    Seg time
    10:01:25
    Seg pace/km
    20:15

  4. Albergo Paramontlikely hiking (pace)

    Sat 17:28

    Leave by Sat 19:32Set by Donnas (life base)

    Dist (km)
    59.2
    D+ (m)
    +717
    Seg time
    5:12:40
    Seg pace/km
    23:10

  5. Rifugio Mario Bezzilikely hiking (pace)

    Sun 05:16

    Leave by Sun 07:20Set by Donnas (life base)

    Dist (km)
    89.4
    D+ (m)
    +2632
    Seg time
    11:48:46
    Seg pace/km
    23:28

  6. Rifugio Benevololikely hiking (pace)

    Sun 09:35

    Leave by Sun 11:39Set by Donnas (life base)

    Dist (km)
    99.6
    D+ (m)
    +919
    Seg time
    4:18:49
    Seg pace/km
    25:22

  7. Rifugio Savoia - Col Nivoletlikely hiking (pace)

    Sun 13:39

    Leave by Sun 15:43Set by Donnas (life base)

    Dist (km)
    109.5
    D+ (m)
    +923
    Seg time
    4:03:52
    Seg pace/km
    24:38

  8. Rifugio Vittorio Emanuele IIlikely hiking (pace)

    Sun 18:09

    Leave by Sun 20:13Set by Donnas (life base)

    Dist (km)
    122.5
    D+ (m)
    +856
    Seg time
    4:29:32
    Seg pace/km
    20:44

  9. Rifugio Federico Chabodlikely hiking (pace)

    Sun 20:05

    Leave by Sun 22:09Set by Donnas (life base)

    Dist (km)
    128.1
    D+ (m)
    +342
    Seg time
    1:56:43
    Seg pace/km
    20:50

  10. Rifugio Vittorio Sellalikely hiking (pace)

    Mon 03:03

    Leave by Mon 05:07Set by Donnas (life base)

    Dist (km)
    143.4
    D+ (m)
    +1513
    Seg time
    6:57:42
    Seg pace/km
    27:18

  11. Cogne (life base)likely hiking (pace)

    Mon 06:38

    Cutoff Mon 12:005h21Tight

    Leave by Mon 08:42Set by Donnas (life base)

    Dist (km)
    155.6
    D+ (m)
    +335
    Seg time
    3:35:08
    Seg pace/km
    17:38

  12. Rifugio Grausonlikely hiking (pace)

    Mon 10:12

    Leave by Mon 12:16Set by Donnas (life base)

    Dist (km)
    164.6
    D+ (m)
    +1047
    Seg time
    3:34:03
    Seg pace/km
    23:47

  13. Rifugio Miserinlikely hiking (pace)

    Mon 14:34

    Leave by Mon 16:38Set by Donnas (life base)

    Dist (km)
    177.3
    D+ (m)
    +783
    Seg time
    4:21:21
    Seg pace/km
    20:35

  14. Rifugio Dondenalikely hiking (pace)

    Mon 15:33

    Leave by Mon 17:37Set by Donnas (life base)

    Dist (km)
    180.8
    D+ (m)
    +5
    Seg time
    0:59:43
    Seg pace/km
    17:04

  15. Dortoir Retempiolikely hiking (pace)

    Tue 02:29

    Leave by Tue 04:33Set by Donnas (life base)

    Dist (km)
    205.3
    D+ (m)
    +2181
    Seg time
    10:55:46
    Seg pace/km
    26:46

  16. Rifugio Alpe Bonzelikely hiking (pace)

    Tue 07:20

    Leave by Tue 09:24Set by Donnas (life base)

    Dist (km)
    214.5
    D+ (m)
    +1307
    Seg time
    4:50:38
    Seg pace/km
    31:35

  17. Donnas (life base)likely hiking (pace)

    Tue 10:55

    Cutoff Tue 13:002h04Tight

    Leave by Tue 17:34Set by Ristoro Place Moulin

    Dist (km)
    223.8
    D+ (m)
    +203
    Seg time
    3:35:50
    Seg pace/km
    23:12

  18. Rifugio Codalikely hiking (pace)

    Tue 21:06

    Leave by Wed 03:44Set by Ristoro Place Moulin

    Dist (km)
    243.9
    D+ (m)
    +3046
    Seg time
    10:10:24
    Seg pace/km
    30:22

  19. Rifugio della Barmalikely hiking (pace)

    Wed 00:34

    Leave by Wed 07:12Set by Ristoro Place Moulin

    Dist (km)
    252.3
    D+ (m)
    +658
    Seg time
    3:27:39
    Seg pace/km
    24:43

  20. Niel - Dortoir la Grubalikely hiking (pace)

    Wed 07:52

    Leave by Wed 14:30Set by Ristoro Place Moulin

    Dist (km)
    268.0
    D+ (m)
    +1499
    Seg time
    7:18:03
    Seg pace/km
    27:54

  21. Gressoney (life base)likely hiking (pace)

    Wed 13:46

    Cutoff Wed 22:008h14Tight

    Leave by Wed 20:24Set by Ristoro Place Moulin

    Dist (km)
    283.7
    D+ (m)
    +1087
    Seg time
    5:54:08
    Seg pace/km
    22:33

  22. Ristoro Sittenlikely hiking (pace)

    Wed 18:16

    Leave by Thu 00:54Set by Ristoro Place Moulin

    Dist (km)
    297.3
    D+ (m)
    +1056
    Seg time
    4:30:17
    Seg pace/km
    19:52

  23. Rifugio Guide di Frachey (Resy)likely hiking (pace)

    Wed 23:34

    Leave by Thu 06:13Set by Ristoro Place Moulin

    Dist (km)
    310.5
    D+ (m)
    +1006
    Seg time
    5:18:08
    Seg pace/km
    24:06

  24. Hotel Lo Stambeccolikely hiking (pace)

    Thu 06:26

    Leave by Thu 13:04Set by Ristoro Place Moulin

    Dist (km)
    328.6
    D+ (m)
    +1487
    Seg time
    6:51:44
    Seg pace/km
    22:45

  25. Rifugio Perucca Vuillermozlikely hiking (pace)

    Thu 14:11

    Leave by Thu 20:49Set by Ristoro Place Moulin

    Dist (km)
    348.8
    D+ (m)
    +1627
    Seg time
    7:44:51
    Seg pace/km
    23:01

  26. Ristoro Place Moulinlikely hiking (pace)

    Thu 18:21

    Cutoff Fri 01:006h38Tight

    Leave by Fri 02:55Set by Rifugio Letey Champillon

    Dist (km)
    360.2
    D+ (m)
    +483
    Seg time
    4:10:25
    Seg pace/km
    21:58

  27. Rifugio Crête Sèchelikely hiking (pace)

    Thu 22:36

    Leave by Fri 07:11Set by Rifugio Letey Champillon

    Dist (km)
    370.2
    D+ (m)
    +1036
    Seg time
    4:15:21
    Seg pace/km
    25:32

  28. Rifugio Letey Champillonlikely hiking (pace)

    Fri 06:55

    Cutoff Fri 15:308h34Tight

    Leave by Fri 23:11Set by Courmayeur (Finish)

    Dist (km)
    392.4
    D+ (m)
    +1607
    Seg time
    8:18:57
    Seg pace/km
    22:29

  29. Hotel Italia - Gran San Bernardolikely hiking (pace)

    Fri 14:27

    Leave by Sat 06:43Set by Courmayeur (Finish)

    Dist (km)
    412.0
    D+ (m)
    +1469
    Seg time
    7:31:25
    Seg pace/km
    23:02

  30. Rifugio Frassatilikely hiking (pace)

    Fri 18:16

    Leave by Sat 10:32Set by Courmayeur (Finish)

    Dist (km)
    421.4
    D+ (m)
    +814
    Seg time
    3:49:28
    Seg pace/km
    24:25

  31. Col Malatràlikely hiking (pace)

    Fri 19:22

    Leave by Sat 11:38Set by Courmayeur (Finish)

    Dist (km)
    423.5
    D+ (m)
    +390
    Seg time
    1:06:03
    Seg pace/km
    31:27

  32. Pas Entre Deux Sautslikely hiking (pace)

    Fri 21:08

    Leave by Sat 13:24Set by Courmayeur (Finish)

    Dist (km)
    427.8
    D+ (m)
    +231
    Seg time
    1:45:21
    Seg pace/km
    24:30

  33. Mont de La Saxelikely hiking (pace)

    Fri 23:46

    Leave by Sat 16:02Set by Courmayeur (Finish)

    Dist (km)
    434.8
    D+ (m)
    +331
    Seg time
    2:38:04
    Seg pace/km
    22:35

  34. Courmayeur (Finish)likely hiking (pace)

    Sat 01:44

    Cutoff Sat 18:0016h16Tight

    Dist (km)
    441.1
    D+ (m)
    +45
    Seg time
    1:57:44
    Seg pace/km
    18:41

Highlighted rows use a pace heuristic (>12 min/km / >19 min/mi) - likely hiking by speed, not grade. The grade-based power-hike cue is ≥15% (see GAP and Incline tools). Times are distributed proportionally by km-effort. This is a budget, not a forecast: it assumes the same effort pace from start to finish, and in long races most finishers slow as the race goes on, so expect to be ahead of these times early and behind them late.

Leave by is the latest you can start the next segment and still make every cutoff ahead of you at this pace - often set by a station further on, not this one. It does not yet subtract the time you spend stopped, so treat it as the optimistic edge.

Cutoff buffers are estimates from your goal time and published barriers. Courses and barriers change - verify against the official race guide.

Next step

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Tor des Glaciers course in numbers

Climbing per km
79 m
ITRA km-effort
791 (100M)
Highest point
3,297 m
Biggest climb
+1,968 m over 11.4 km at 15.9% (through Rifugio Coda)
Steepest climb
+1,380 m over 7.7 km at 17.4%
Longest descent
-1,188 m over 13.6 km at 8.5%
Track climbing above 3%
42%
Winning time / cutoff
122h02 / 190h00 (1.6x the winner's time)

Section-by-section climbs, descents and grades are on the Tor des Glaciers course page.

About Tor des Glaciers (TOR450)

Tor des Glaciers (TOR450) covers 441.1 km with around 35,010 m of elevation gain, starting in Courmayeur, Valle d'Aosta, Italy. The overall cutoff is 190 hours.

Crew access is allowed at Rifugio Maison Vieille (5.9 km), Rifugio Elisabetta (16 km), Rifugio Deffeyes (45.7 km), Albergo Paramont (59.2 km), Rifugio Mario Bezzi (89.4 km), Rifugio Benevolo (99.6 km), Rifugio Savoia - Col Nivolet (109.5 km), Rifugio Vittorio Emanuele II (122.5 km), Rifugio Federico Chabod (128.1 km), Rifugio Vittorio Sella (143.4 km), Cogne (life base) (155.6 km), Rifugio Grauson (164.6 km), Rifugio Miserin (177.3 km), Rifugio Dondena (180.8 km), Dortoir Retempio (205.3 km), Rifugio Alpe Bonze (214.5 km), Donnas (life base) (223.8 km), Rifugio Coda (243.9 km), Rifugio della Barma (252.3 km), Niel - Dortoir la Gruba (268 km), Gressoney (life base) (283.7 km), Ristoro Sitten (297.3 km), Rifugio Guide di Frachey (Resy) (310.5 km), Hotel Lo Stambecco (328.6 km), Rifugio Perucca Vuillermoz (348.8 km), Ristoro Place Moulin (360.2 km), Rifugio Crête Sèche (370.2 km), Rifugio Letey Champillon (392.4 km), Hotel Italia - Gran San Bernardo (412 km), Rifugio Frassati (421.4 km) and Mont de La Saxe (434.8 km). Drop bags are available at Cogne (life base), Donnas (life base) and Gressoney (life base).

Checkpoint data approximate - verify against the current official race guide at torxtrail.com before your race.

How the splits are allocated

Your goal time is split across the Tor des Glaciers legs by km-effort: distance + gain/100 + loss/200. Full methodology.

Related tools

Tor des Glaciers Finish Time Predictor Predict your Tor des Glaciers finish time Nutrition Calculator Calories, carbs & hydration targets Aid Station Planner Checkpoint times & pacing plan

Track your Tor des Glaciers plan, crew notes, and live progress in the app

TrailMath uses these models to build periodized plans adjusted to your goals and terrain.

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