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Tor des Géants - TOR330

Tor des Géants Aid Station Planner

All 15 Tor des Géants checkpoints pre-loaded with the official 2026 time barriers. Enter your goal finish time to get estimated arrival times at every life base from Courmayeur back to Courmayeur.

336.5km26,182m D+15 checkpointsCutoff: 150h

Full Tor des Géants (TOR330) course data: aid stations, cutoffs, course profile

Enter a goal Tor des Géants finish time and get estimated arrival times at all 14 barrier points from Courmayeur through Valgrisenche, Cogne, Donnas, Gressoney, Valtournenche and Ollomont - 336.5 km and 26,182 m of climbing, with every official 2026 cutoff and your remaining buffer at each one.

Starting estimate based on the cutoff, not on published finish times. Replace it with your own goal.

Turns every arrival into a clock time and every cutoff into a margin.

Terrain changes how the goal time is shared between segments, not the total. One surface everywhere cancels out.

Checkpoints (15)

Cutoff Sun 15:30

Cutoff Mon 07:00

Cutoff Mon 19:30

Cutoff Tue 06:00

Cutoff Wed 02:00

Cutoff Wed 13:00

Cutoff Wed 19:30

Cutoff Thu 01:00

Cutoff Thu 13:00

Cutoff Thu 21:00

Cutoff Fri 12:00

Cutoff Fri 19:00

Cutoff Sat 06:00

Cutoff Sat 16:00

Crew may meet you at
  • La Thuile 19.0 km, by Sun 16:59
  • Valgrisenche 48.5 km, by Mon 04:36
  • Eaux Rousses 78.3 km, by Mon 16:47
  • Cogne 104.0 km, by Tue 02:03
  • Donnas 149.8 km, by Tue 16:38
  • Rifugio della Barma 175.6 km, by Wed 03:43
  • Niel 190.5 km, by Wed 10:08
  • Gressoney 203.8 km, by Wed 14:49
  • Champoluc 220.8 km, by Wed 21:26
  • Valtournenche 237.5 km, by Thu 03:27
  • Oyace 274.7 km, by Thu 17:54
  • Ollomont 286.5 km, by Thu 23:32
  • Bosses 307.8 km, by Fri 07:29
Drop bags
  • Valgrisenche 48.5 km, by Mon 04:36
  • Cogne 104.0 km, by Tue 02:03
  • Donnas 149.8 km, by Tue 16:38
  • Gressoney 203.8 km, by Wed 14:49
  • Valtournenche 237.5 km, by Thu 03:27
  • Ollomont 286.5 km, by Thu 23:32

  1. La Thuilelikely hiking (pace)

    Sun 16:59

    Cutoff Sun 15:30-1h30Behind cutoff

    Leave by Sun 19:23Set by Valgrisenche (life base)

    Dist (km)
    19.0
    D+ (m)
    +1495
    Seg time
    6:59:43
    Seg pace/km
    22:05

  2. Valgrisenche (life base)likely hiking (pace)

    Mon 04:36

    Cutoff Mon 07:002h23

    Leave by Mon 07:19Set by Eaux Rousses

    Dist (km)
    48.5
    D+ (m)
    +2537
    Seg time
    11:36:58
    Seg pace/km
    23:38

  3. Eaux Rousseslikely hiking (pace)

    Mon 16:47

    Cutoff Mon 19:302h43Tight

    Leave by Mon 20:43Set by Cogne (life base)

    Dist (km)
    78.3
    D+ (m)
    +2631
    Seg time
    12:10:48
    Seg pace/km
    24:31

  4. Cogne (life base)likely hiking (pace)

    Tue 02:03

    Cutoff Tue 06:003h56Tight

    Leave by Tue 11:20Set by Rifugio della Barma

    Dist (km)
    104.0
    D+ (m)
    +1825
    Seg time
    9:16:28
    Seg pace/km
    21:39

  5. Donnas (life base)likely hiking (pace)

    Tue 16:38

    Cutoff Wed 02:009h22

    Leave by Wed 01:54Set by Rifugio della Barma

    Dist (km)
    149.8
    D+ (m)
    +2183
    Seg time
    14:34:33
    Seg pace/km
    19:06

  6. Rifugio della Barmalikely hiking (pace)

    Wed 03:43

    Cutoff Wed 13:009h16

    Leave by Wed 13:05Set by Niel

    Dist (km)
    175.6
    D+ (m)
    +3043
    Seg time
    11:05:23
    Seg pace/km
    25:47

  7. Niellikely hiking (pace)

    Wed 10:08

    Cutoff Wed 19:309h21

    Leave by Wed 20:19Set by Gressoney (life base)

    Dist (km)
    190.5
    D+ (m)
    +1288
    Seg time
    6:24:53
    Seg pace/km
    25:50

  8. Gressoney (life base)likely hiking (pace)

    Wed 14:49

    Cutoff Thu 01:0010h11

    Leave by Thu 06:22Set by Champoluc

    Dist (km)
    203.8
    D+ (m)
    +858
    Seg time
    4:40:24
    Seg pace/km
    21:05

  9. Champoluclikely hiking (pace)

    Wed 21:26

    Cutoff Thu 13:0015h34

    Leave by Thu 14:58Set by Valtournenche (life base)

    Dist (km)
    220.8
    D+ (m)
    +1441
    Seg time
    6:37:15
    Seg pace/km
    23:22

  10. Valtournenche (life base)likely hiking (pace)

    Thu 03:27

    Cutoff Thu 21:0017h32

    Leave by Thu 21:33Set by Oyace

    Dist (km)
    237.5
    D+ (m)
    +1119
    Seg time
    6:01:32
    Seg pace/km
    21:39

  11. Oyacelikely hiking (pace)

    Thu 17:54

    Cutoff Fri 12:0018h06

    Leave by Fri 13:21Set by Ollomont (life base)

    Dist (km)
    274.7
    D+ (m)
    +2950
    Seg time
    14:26:17
    Seg pace/km
    23:17

  12. Ollomont (life base)likely hiking (pace)

    Thu 23:32

    Cutoff Fri 19:0019h27

    Leave by Fri 22:02Set by Courmayeur (Finish)

    Dist (km)
    286.5
    D+ (m)
    +1365
    Seg time
    5:38:42
    Seg pace/km
    28:42

  13. Bosseslikely hiking (pace)

    Fri 07:29

    Cutoff Sat 06:0022h30

    Leave by Sat 05:59Set by Courmayeur (Finish)

    Dist (km)
    307.8
    D+ (m)
    +1656
    Seg time
    7:56:55
    Seg pace/km
    22:23

  14. Courmayeur (Finish)likely hiking (pace)

    Fri 17:30

    Cutoff Sat 16:0022h30

    Dist (km)
    336.5
    D+ (m)
    +1791
    Seg time
    10:00:09
    Seg pace/km
    20:55

Highlighted rows use a pace heuristic (>12 min/km / >19 min/mi) - likely hiking by speed, not grade. The grade-based power-hike cue is ≥15% (see GAP and Incline tools). Times are distributed proportionally by km-effort.

Leave by is the latest you can start the next segment and still make every cutoff ahead of you at this pace - often set by a station further on, not this one. It does not yet subtract the time you spend stopped, so treat it as the optimistic edge.

Cutoff buffers are estimates from your goal time and published barriers. Courses and barriers change - verify against the official race guide.

Next step

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Tor des Géants course in numbers

Climbing per km
78 m
ITRA km-effort
598 (100M)
Highest point
3,295 m
Biggest climb
+1,955 m over 11.1 km at 15.8%
Steepest climb
+1,350 m over 6.5 km at 20.8% (through Ollomont (life base))
Longest descent
-2,338 m over 20.0 km at 10.7%
Track climbing above 3%
42%
Winning time / cutoff
66h06 / 150h00 (2.3x the winner's time)

Section-by-section climbs, descents and grades are on the Tor des Géants course page.

About Tor des Géants

Tor des Géants is a 336.5km single-stage ultra-trail on the Alte Vie 1 and 2 of the Aosta Valley, with 26,182m of elevation gain across more than 25 cols, starting and finishing in Courmayeur. It is run in one push with a 150-hour limit and no mandatory stages: sleep is yours to schedule, which makes it a planning problem before it is a running one.

The first barrier is the hardest one. La Thuile sits at only 19km, but it closes at 15:30 - five and a half hours after the 10:00 first-wave start, for 1,495m of climbing. Distribute a 120-hour goal evenly across the course and this planner puts you at La Thuile an hour after it shuts. Nobody runs Tor des Géants at goal pace from the gun; the opening climb has to be covered well faster than your average, and the time you bank there is what you spend sleeping later.

Six life bases, and what they change. Valgrisenche (48.5km), Cogne (104km), Donnas (149.8km), Gressoney (203.8km), Valtournenche (237.5km) and Ollomont (286.5km) are the only points your TOR bag reaches and the only ones with a bed and a shower. Each publishes two barriers: an arrival time and a departure time two hours later. This planner stores the departure barrier, because that is the one you can miss by resting too long. Personal assistance is allowed in designated areas at the life bases and at La Thuile, Eaux Rousses, Rifugio della Barma, Niel, Champoluc, Oyace and Bosses.

Pacing guidance. The planner distributes your goal time across segments in proportion to their km-effort cost. For a 120-hour finish that puts you at roughly: Valgrisenche 17:30, Cogne 37:40, Donnas 51:25, Gressoney 72:10, Valtournenche 84:05, Ollomont 103:05. Treat these as the shape of the race rather than a schedule - they exclude sleep, and on a six-day race the difference between an effort-proportional split and your real clock is entirely how long you stop. Watch the buffer column: it tells you which barrier is actually binding, and on Tor that answer changes several times over the week.

Checkpoint data from the official 2026 TOR330 timetable - verify against the current race guide at torxtrail.com before your race. Cutoffs shown are for the first wave; second-wave starters add two hours to every one.

How the splits are allocated

Your goal time is split across the Tor des Géants legs by km-effort: distance + gain/100 + loss/200. Full methodology.

Related tools

Race Time Predictor Predict your Tor des Géants finish time Nutrition Calculator Calories, carbs & hydration targets Aid Station Planner Plan any race checkpoint by checkpoint

Track your Tor des Géants plan, sleep strategy, and crew notes in the app

TrailMath uses these models to build periodized plans adjusted to your goals and terrain.

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