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Grand Raid des Pyrénées Ultra Tour 160

GRP Ultra Tour 160 Aid Station Planner

All 18 GRP Ultra Tour 160 checkpoints pre-loaded. Enter your goal finish time to get estimated arrival times at every aid station.

174.2km10,406m D+18 checkpointsCutoff: 50h

Full Grand Raid des Pyrénées Ultra Tour 160 course data: aid stations, cutoffs, course profile

Enter a goal GRP Ultra Tour 160 finish time and get estimated arrival times at every checkpoint - 174.2 km with around 10,406 m of climbing, with crew and drop-bag points flagged.

Turns every arrival into a clock time and every cutoff into a margin.

Terrain changes how the goal time is shared between segments, not the total. One surface everywhere cancels out.

Checkpoints (18)

Cutoff Fri 08:30

Cutoff Fri 13:00

Cutoff Fri 15:00

Cutoff Fri 16:30

Cutoff Fri 17:50

Cutoff Fri 21:15

Cutoff Fri 23:30

Cutoff Sat 06:00

Cutoff Sat 11:00

Cutoff Sat 16:30

Cutoff Sat 20:30

Cutoff Sun 00:00

Cutoff Sun 03:30

Cutoff Sun 07:00

Crew may meet you at
  • Restaurant Merlans 15.8 km, by Fri 09:01
  • La Mongie 31.1 km, by Fri 12:49
  • Hautacam 65.3 km, by Fri 20:56
  • Pierrefitte-Nestalas 77.0 km, by Fri 23:02
  • Lac d'Estaing 98.0 km, by Sat 04:04
  • Cauterets 113.9 km, by Sat 08:13
  • Béderet 123.4 km, by Sat 10:49
  • Luz-Saint-Sauveur 131.8 km, by Sat 12:34
  • Tournaboup 144.1 km, by Sat 15:13
  • Restaurant Merlans 161.0 km, by Sat 19:13
Drop bags
  • Pierrefitte-Nestalas 77.0 km, by Fri 23:02
  • Luz-Saint-Sauveur 131.8 km, by Sat 12:34

  1. Restaurant Merlans (outbound)likely hiking (pace)

    Fri 09:01

    Cutoff Fri 08:30-31 minBehind cutoff

    To leave Restaurant Merlans by Fri 08:30: 6:28 min/km-effort from the start, stops included - 13% less time per km-effort than your plan's 7:27 to here.

    Leave by Fri 08:46Set by Col de Sencours (after Pic du Midi)

    Dist (km)
    15.8
    D+ (m)
    +1528
    Seg time
    4:01:29
    Seg pace/km
    15:17

  2. Refuge de Campana du Cloutoulikely hiking (pace)

    Fri 10:50

    Leave by Fri 10:35Set by Col de Sencours (after Pic du Midi)

    Dist (km)
    23.7
    D+ (m)
    +509
    Seg time
    1:49:17
    Seg pace/km
    13:50

  3. La Mongielikely hiking (pace)

    Fri 12:49

    Cutoff Fri 13:0011 minTight

    Leave by Fri 12:34Set by Col de Sencours (after Pic du Midi)

    Dist (km)
    31.1
    D+ (m)
    +410
    Seg time
    1:58:42
    Seg pace/km
    16:02

  4. Col de Sencours (before Pic du Midi)likely hiking (pace)

    Fri 15:00

    Cutoff Fri 15:00-0 minBehind cutoff

    To leave Col de Sencours by Fri 15:00: 7:26 min/km-effort from the start, stops included - 0% less time per km-effort than your plan's 7:27 to here.

    Leave by Fri 14:44Set by Col de Sencours (after Pic du Midi)

    Dist (km)
    38.9
    D+ (m)
    +866
    Seg time
    2:10:48
    Seg pace/km
    16:46

  5. Col de Sencours (after Pic du Midi)likely hiking (pace)

    Fri 16:45

    Cutoff Fri 16:30-15 minBehind cutoff

    To leave Col de Sencours by Fri 16:30: 7:17 min/km-effort from the start, stops included - 2% less time per km-effort than your plan's 7:27 to here.

    Leave by Fri 16:44Set by Descente Aoube

    Dist (km)
    45.5
    D+ (m)
    +498
    Seg time
    1:45:00
    Seg pace/km
    15:55

  6. Descente Aoube

    Fri 17:50

    Cutoff Fri 17:50-0 minBehind cutoff

    To leave Descente Aoube by Fri 17:50: 7:26 min/km-effort from the start, stops included - 0% less time per km-effort than your plan's 7:27 to here.

    Leave by Fri 18:08Set by Hautacam

    Dist (km)
    51.2
    D+ (m)
    +150
    Seg time
    1:05:07
    Seg pace/km
    11:25

  7. Hautacamlikely hiking (pace)

    Fri 20:56

    Cutoff Fri 21:1518 minTight

    Leave by Fri 21:24Set by Pierrefitte-Nestalas (base vie)

    Dist (km)
    65.3
    D+ (m)
    +498
    Seg time
    3:06:25
    Seg pace/km
    13:13

  8. Pierrefitte-Nestalas (base vie)

    Fri 23:02

    Cutoff Fri 23:3027 minTight

    Leave by Sat 00:58Set by Lac d'Estaing

    Dist (km)
    77.0
    D+ (m)
    +5
    Seg time
    2:05:55
    Seg pace/km
    10:46

  9. Lac d'Estainglikely hiking (pace)

    Sat 04:04

    Cutoff Sat 06:001h56Tight

    Leave by Sat 06:51Set by Cauterets

    Dist (km)
    98.0
    D+ (m)
    +1528
    Seg time
    5:01:33
    Seg pace/km
    14:22

  10. Refuge d'Ilhéoulikely hiking (pace)

    Sat 06:34

    Leave by Sat 09:21Set by Cauterets

    Dist (km)
    105.9
    D+ (m)
    +1091
    Seg time
    2:30:26
    Seg pace/km
    19:03

  11. Cauteretslikely hiking (pace)

    Sat 08:13

    Cutoff Sat 11:002h47Tight

    Leave by Sat 12:08Set by Luz-Saint-Sauveur (base vie)

    Dist (km)
    113.9
    D+ (m)
    +0
    Seg time
    1:38:18
    Seg pace/km
    12:17

  12. Béderetlikely hiking (pace)

    Sat 10:49

    Leave by Sat 14:45Set by Luz-Saint-Sauveur (base vie)

    Dist (km)
    123.4
    D+ (m)
    +1041
    Seg time
    2:36:53
    Seg pace/km
    16:31

  13. Luz-Saint-Sauveur (base vie)likely hiking (pace)

    Sat 12:34

    Cutoff Sat 16:303h55

    Leave by Sat 17:50Set by Tournaboup

    Dist (km)
    131.8
    D+ (m)
    +29
    Seg time
    1:44:38
    Seg pace/km
    12:27

  14. Tournabouplikely hiking (pace)

    Sat 15:13

    Cutoff Sat 20:305h16

    Leave by Sat 22:21Set by Refuge d'Aygues Cluses

    Dist (km)
    144.1
    D+ (m)
    +858
    Seg time
    2:39:02
    Seg pace/km
    12:56

  15. Refuge d'Aygues Cluseslikely hiking (pace)

    Sat 16:52

    Cutoff Sun 00:007h08

    Leave by Sun 01:09Set by Restaurant Merlans (return)

    Dist (km)
    150.5
    D+ (m)
    +688
    Seg time
    1:38:50
    Seg pace/km
    15:27

  16. Restaurant Merlans (return)likely hiking (pace)

    Sat 19:13

    Cutoff Sun 03:308h17

    Leave by Sun 04:15Set by Vielle-Aure (Finish)

    Dist (km)
    161.0
    D+ (m)
    +527
    Seg time
    2:20:59
    Seg pace/km
    13:26

  17. Vielle-Aure (Finish)likely hiking (pace)

    Sat 21:58

    Cutoff Sun 07:009h02

    Dist (km)
    174.2
    D+ (m)
    +180
    Seg time
    2:44:37
    Seg pace/km
    12:28

Highlighted rows use a pace heuristic (>12 min/km / >19 min/mi) - likely hiking by speed, not grade. The grade-based power-hike cue is ≥15% (see GAP and Incline tools). Times are distributed proportionally by km-effort. This is a budget, not a forecast: it assumes the same effort pace from start to finish, and in long races most finishers slow as the race goes on, so expect to be ahead of these times early and behind them late.

Leave by is the latest you can start the next segment and still make every cutoff ahead of you at this pace - often set by a station further on, not this one. It does not yet subtract the time you spend stopped, so treat it as the optimistic edge.

Cutoff buffers are estimates from your goal time and published barriers. Courses and barriers change - verify against the official race guide.

Next step

Calculate nutrition →

GRP Ultra Tour 160 course in numbers

Climbing per km
60 m
ITRA km-effort
278 (100M)
Highest point
2,876 m
Biggest climb
+1,311 m over 8.4 km at 15.2% (through Col de Sencours (before Pic du Midi))
Steepest climb
+400 m over 2.2 km at 18.5%
Longest descent
-1,418 m over 11.7 km at 12.1% (down to Vielle-Aure (Finish))
Track climbing above 3%
44%
Winning time / cutoff
25h23 / 50h00 (2x the winner's time)

Section-by-section climbs, descents and grades are on the GRP Ultra Tour 160 course page.

About Grand Raid des Pyrénées Ultra Tour 160

Grand Raid des Pyrénées Ultra Tour 160 covers 174.2 km with around 10,406 m of elevation gain, starting in Vielle-Aure, Hautes-Pyrénées, France. The overall cutoff is 50 hours.

Crew access is allowed at Restaurant Merlans (outbound) (15.8 km), La Mongie (31.1 km), Hautacam (65.3 km), Pierrefitte-Nestalas (base vie) (77 km), Lac d'Estaing (98 km), Cauterets (113.9 km), Béderet (123.4 km), Luz-Saint-Sauveur (base vie) (131.8 km), Tournaboup (144.1 km) and Restaurant Merlans (return) (161 km). Drop bags are available at Pierrefitte-Nestalas (base vie) and Luz-Saint-Sauveur (base vie).

Checkpoint data approximate - verify against the current official race guide at grandraidpyrenees.com before your race.

How the splits are allocated

Your goal time is split across the GRP Ultra Tour 160 legs by km-effort: distance + gain/100 + loss/200. Full methodology.

Related tools

GRP Ultra Tour 160 Finish Time Predictor Predict your GRP Ultra Tour 160 finish time Nutrition Calculator Calories, carbs & hydration targets Aid Station Planner Checkpoint times & pacing plan

Track your GRP Ultra Tour 160 plan, crew notes, and live progress in the app

TrailMath uses these models to build periodized plans adjusted to your goals and terrain.

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