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Grand Raid des Pyrénées Tour des Lacs

GRP Tour des Lacs Aid Station Planner

All 10 GRP Tour des Lacs checkpoints pre-loaded. Enter your goal finish time to get estimated arrival times at every aid station.

80.5km5,187m D+10 checkpointsCutoff: 25h

Full Grand Raid des Pyrénées Tour des Lacs course data: aid stations, cutoffs, course profile

Enter a goal GRP Tour des Lacs finish time and get estimated arrival times at every checkpoint - 80.5 km with around 5,187 m of climbing, with crew and drop-bag points flagged.

Turns every arrival into a clock time and every cutoff into a margin.

Terrain changes how the goal time is shared between segments, not the total. One surface everywhere cancels out.

Checkpoints (10)

Cutoff Sat 09:00

Cutoff Sat 13:45

Cutoff Sat 16:15

Cutoff Sat 18:00

Cutoff Sat 19:30

Cutoff Sat 23:00

Cutoff Sun 02:30

Cutoff Sun 06:00

Crew may meet you at
  • Restaurant Merlans 15.6 km, by Sat 08:36
  • La Mongie 30.5 km, by Sat 11:55
  • Tournaboup 50.9 km, by Sat 16:37
  • Restaurant Merlans 67.4 km, by Sat 20:10
Drop bags

The organiser publishes no drop-bag service anywhere on this course.

  1. Restaurant Merlans (outbound)likely hiking (pace)

    Sat 08:36

    Cutoff Sat 09:0024 minTight

    Leave by Sat 10:25Set by La Mongie

    Dist (km)
    15.6
    D+ (m)
    +1533
    Seg time
    3:36:06
    Seg pace/km
    13:51

  2. Refuge de Campana de Cloutoulikely hiking (pace)

    Sat 10:11

    Leave by Sat 12:01Set by La Mongie

    Dist (km)
    23.3
    D+ (m)
    +499
    Seg time
    1:35:27
    Seg pace/km
    12:24

  3. La Mongielikely hiking (pace)

    Sat 11:55

    Cutoff Sat 13:451h50

    Leave by Sat 14:22Set by Col de Sencours (before Pic du Midi)

    Dist (km)
    30.5
    D+ (m)
    +397
    Seg time
    1:43:52
    Seg pace/km
    14:26

  4. Col de Sencours (before Pic du Midi)likely hiking (pace)

    Sat 13:48

    Cutoff Sat 16:152h27

    Leave by Sat 16:27Set by Col de Sencours (after Pic du Midi)

    Dist (km)
    37.6
    D+ (m)
    +867
    Seg time
    1:52:44
    Seg pace/km
    15:53

  5. Col de Sencours (after Pic du Midi)likely hiking (pace)

    Sat 15:20

    Cutoff Sat 18:002h39

    Leave by Sat 18:13Set by Tournaboup

    Dist (km)
    44.0
    D+ (m)
    +497
    Seg time
    1:32:49
    Seg pace/km
    14:30

  6. Tournaboup

    Sat 16:37

    Cutoff Sat 19:302h52

    Leave by Sat 21:30Set by Refuge d'Aygues Cluses

    Dist (km)
    50.9
    D+ (m)
    +0
    Seg time
    1:16:47
    Seg pace/km
    11:08

  7. Refuge d'Aygues Cluseslikely hiking (pace)

    Sat 18:07

    Cutoff Sat 23:004h52

    Leave by Sun 00:27Set by Restaurant Merlans (return)

    Dist (km)
    57.3
    D+ (m)
    +706
    Seg time
    1:29:52
    Seg pace/km
    14:03

  8. Restaurant Merlans (return)likely hiking (pace)

    Sat 20:10

    Cutoff Sun 02:306h20

    Leave by Sun 03:33Set by Vielle-Aure (Finish)

    Dist (km)
    67.4
    D+ (m)
    +511
    Seg time
    2:02:35
    Seg pace/km
    12:08

  9. Vielle-Aure (Finish)

    Sat 22:37

    Cutoff Sun 06:007h23

    Dist (km)
    80.5
    D+ (m)
    +177
    Seg time
    2:26:48
    Seg pace/km
    11:12

Highlighted rows use a pace heuristic (>12 min/km / >19 min/mi) - likely hiking by speed, not grade. The grade-based power-hike cue is ≥15% (see GAP and Incline tools). Times are distributed proportionally by km-effort. This is a budget, not a forecast: it assumes the same effort pace from start to finish, and in long races most finishers slow as the race goes on, so expect to be ahead of these times early and behind them late.

Leave by is the latest you can start the next segment and still make every cutoff ahead of you at this pace - often set by a station further on, not this one. It does not yet subtract the time you spend stopped, so treat it as the optimistic edge.

Cutoff buffers are estimates from your goal time and published barriers. Courses and barriers change - verify against the official race guide.

Next step

Calculate nutrition →

GRP Tour des Lacs course in numbers

Climbing per km
64 m
ITRA km-effort
132 (100K)
Highest point
2,876 m
Biggest climb
+1,326 m over 8.0 km at 16.0% (through Col de Sencours (before Pic du Midi))
Steepest climb
+430 m over 1.5 km at 26.2%
Longest descent
-1,423 m over 11.7 km at 12.1% (down to Vielle-Aure (Finish))
Track climbing above 3%
44%
Winning time / cutoff
10h04 / 25h00 (2.5x the winner's time)

Section-by-section climbs, descents and grades are on the GRP Tour des Lacs course page.

About Grand Raid des Pyrénées Tour des Lacs

Grand Raid des Pyrénées Tour des Lacs covers 80.5 km with around 5,187 m of elevation gain, starting in Vielle-Aure, Hautes-Pyrénées, France. The overall cutoff is 25 hours.

Crew access is allowed at Restaurant Merlans (outbound) (15.6 km), La Mongie (30.5 km), Tournaboup (50.9 km) and Restaurant Merlans (return) (67.4 km).

Checkpoint data approximate - verify against the current official race guide at grandraidpyrenees.com before your race.

How the splits are allocated

Your goal time is split across the GRP Tour des Lacs legs by km-effort: distance + gain/100 + loss/200. Full methodology.

Related tools

GRP Tour des Lacs Finish Time Predictor Predict your GRP Tour des Lacs finish time Nutrition Calculator Calories, carbs & hydration targets Aid Station Planner Checkpoint times & pacing plan

Track your GRP Tour des Lacs plan, crew notes, and live progress in the app

TrailMath uses these models to build periodized plans adjusted to your goals and terrain.

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