Grossglockner Ultra-Trail - GGUT 110 - Elevation Profile, Aid Stations and Cutoffs
- Kaprun, Austria
- 110 km
- 6,500 m D+
- 9 aid stations
Map, checkpoints and cutoffs Map · checkpoints · forecast opens Jul 14 Race-day forecast is live
Race-day conditions
Weather, daylight and your arrival time at all 11 checkpoints, set to the 21:30 start.
- Start
- 21:30
- Daylight at the start
- 05:36-20:54
- Aid stations
- 9
Course profile
Kaprun, Austria Kaprun, Austria · point-to-point
- Distance
- 110 km
- Elevation
- +6,500 m -6,500 m About 59 m of climb per km
- Highest point
- 2,673 m
Next edition Fri 23 Jul 2027 · 21:30
- Start
- Sunrise Kaprun, Austria 8h07 after the start
- Winner ~14h23 14h23 after the start
- Sunset Kaprun, Austria 23h24 after the start
- Median finisher 2026 median 23h42 after the start
- Cutoff 29h after the start
A median finisher runs 8h26 in the dark.
Grossglockner Ultra-Trail - GGUT 110 is a 110 km ultra-trail with around 6,500 m of elevation gain, starting in Kaprun, Austria. The overall cutoff is 29 hours.
The biggest climb between checkpoints gains around 1,354 m from Start - Kaprun (km 0) to Mooserboden (km 16.87). The steepest sustained section on the elevation profile averages about 26% over roughly 2 km around km 54. The published checkpoint list has no crew-access points - check the official runner guide for assistance rules.
Data is approximate and courses change between editions - always verify against the official race guide.
Plan against the cutoffs
Enter a goal finish time and see estimated arrivals vs checkpoint cutoffs.
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Course math
Four numbers worked out from this course's distance, elevation and checkpoints.
TrailMath effort-km
208 effort-km
About 25 h for a mid-pack finisher (index 500). Not a pacing guarantee.
Distance + gain ÷ 100 + loss ÷ 200, beside ITRA's gain-only km-effort. Model TM1.0.
How TrailMath works →UTMB Index category
100M
175 km-effort (distance + gain ÷ 100). Calculated from the course figures, not an official classification.
Estimate your UTMB Index →Biggest climb section
+1,354 m
Kaprun → Mooserboden · km 0–16.9
The largest gain between two checkpoints, not one continuous climb.
Biggest descent section
−1,521 m
Glocknerhaus → Ferleiten · km 72.3–87.7
The largest loss between two checkpoints. ITRA's km-effort ignores descent; TrailMath counts it: 208 km-effort.
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Grossglockner Ultra-Trail - GGUT 110 · 2026
Finish times, 2026 edition
334 runners started. 219 came back. Half of them took longer than 23:42:12.
Median finish
23:42:12
Half of the 219 finishers were still out there at this point.
Average 23:31:57, 0:10:15 quicker than the median: a fast front pulls it down.
The start line
65.6%
219 of 334 starters made it; 115 did not.
Men and women
Two medians on the same scale. The bars run from the start to the cutoff, so the gap between them is the gap in time.
Men
23:36:05
median finish; average 23:24:20
197 finishers, 90% of the field
Women
24:45:00
median finish; average 24:40:13
22 finishers, 10% of the field
1:08:55 separates the two medians, across 197 men and 22 women.
Where the finishers came from
33% of the finishers came from Germany alone.
| Nation | Finishers | Share |
|---|---|---|
| Germany DE | 73 33.3% | |
| Austria AT | 59 26.9% | |
| Czechia CZ | 20 9.1% | |
| Italy IT | 15 6.8% | |
| Poland PL | 7 3.2% | |
| United Kingdom GB | 6 2.7% | |
| Netherlands NL | 5 2.3% | |
| Slovenia SI | 5 2.3% | |
| Belgium BE | 3 1.4% | |
| Denmark DK | 3 1.4% | |
| Croatia HR | 3 1.4% | |
| Slovakia SK | 3 1.4% | |
| Spain ES | 2 0.9% | |
| France FR | 2 0.9% | |
| Hungary HU | 2 0.9% | |
| Australia AU | 1 0.5% | |
| Bulgaria BG | 1 0.5% | |
| Canada CA | 1 0.5% | |
| Switzerland CH | 1 0.5% | |
| Greece GR | 1 0.5% | |
| Ireland IE | 1 0.5% | |
| Romania RO | 1 0.5% | |
| Sweden SE | 1 0.5% | |
| Ukraine UA | 1 0.5% | |
| United States US | 1 0.5% | |
| South Africa ZA | 1 0.5% | |
| 16 other nations 6 other nations | 23 10.5% 6 2.7% |
Showing 20 of 26 nations. Showing 26 of 26 nations.
Bar length is against the largest nation. The smallest counts are drawn at a minimum visible width, so their bars are not to scale.
How these numbers were computed
These are times for runners who finished. They exclude everyone who started and did not, so they describe how long finishing took, not how long the race takes. Bands with only a handful of finishers move a lot from one edition to the next.
We plot the median, not the average. A handful of very quick runners drags the average well below the time half the field actually beat, so the median is the honest number to plan against.
Nationality here shows who travels to this race, not who runs it best. That alone is why a host nation tops almost every list.
Computed from the full official results, verified October 2, 2026 - Official results
Ask the course
Ask GGUT 110 anything about climbs, pacing, crew or cutoffs.
Answers come from this course's data, your plan and your training.
Which climb should I respect most?
Kaprun to Mooserboden: +1,354 m over 16.9 km, straight from the gun. Hike the steep sections at an effort you could hold for hours - the race is decided after this climb, not on it.
Is 23h a realistic finish for me?
23h would put you in the faster half of 2026 finishers - the median was 23:42:12. It means holding 12:33/km overall.
The Coach answers that once it can see your training.
Build your GGUT 110 plan and your question is the first thing waiting in the Coach. Your first 5 questions are free, no card.
Build my GGUT 110 plan14 days of Premium included.
To answer this for you, the Coach uses your training and your race plan.
Example answer
Your long runs peak at 30 km, so the plan builds to 4-hour long runs, two of them at night. Cutoff buffer at Lucknerhaus: 3h40.
14 days of Premium included.
Try asking GGUT 110
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See your training shape
Pick your weekly volume and training days to preview the plan structure - no account needed.
~42 weeks · peak ~8 h/week · 5 run + 2 strength days
For a 110 km race, aim for about 12 h/week at peak. Set your availability to 14 h/week in the app for the headroom to build there gradually.
Typical structure for your volume - your live plan adjusts sessions inside each week.
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Aid stations and checkpoints
| Checkpoint | Km | Cumulative gain (m) | Cumulative loss (m) | Cutoff |
|---|---|---|---|---|
| Start - Kaprun | 0 | 0 | 0 | - |
| Mooserboden | 16.87 | 1,354 | 157 | Sat 01:00 |
| Rudolfshütte | 30.56 | 2,371 | 912 | Sat 06:00 |
| Kalser Tauernhaus | 39.37 | 2,674 | 1,751 | - |
| Kals | 48.62 | 2,691 | 2,162 | Sat 10:00 |
| Lucknerhaus | 57.32 | 3,661 | 2,557 | Sat 13:00 |
| Glorer Hütte | 61.74 | 4,393 | 2,595 | Sat 15:00 |
| Glocknerhaus | 72.31 | 4,802 | 3,520 | Sat 16:30 |
| Ferleiten | 87.73 | 5,411 | 5,041 | - |
| Fusch | 95.56 | 5,588 | 5,539 | Sat 22:30 |
| Kaprun (Finish) | 110 | 6,500 | 6,500 | Sun 02:30 |
Data is approximate and courses change between editions - always verify against the official race guide. Source: official race guide, verified October 2, 2026 - Official race website
FAQ
How much elevation gain does Grossglockner Ultra-Trail - GGUT 110 have?
Grossglockner Ultra-Trail - GGUT 110 has around 6,500 m of cumulative elevation gain and 6,500 m of loss over 110 km.
What is the cutoff time for Grossglockner Ultra-Trail - GGUT 110?
The overall Grossglockner Ultra-Trail - GGUT 110 cutoff is 29 hours, with intermediate time barriers at major checkpoints. Winning times are typically around 14 hours.
How long is Grossglockner Ultra-Trail - GGUT 110?
Grossglockner Ultra-Trail - GGUT 110 covers approximately 110 km, starting in Kaprun, Austria.
How many aid stations does Grossglockner Ultra-Trail - GGUT 110 have and which allow crew?
The checkpoint table lists 9 major aid points between the start and the finish. Personal crew assistance is not part of the published checkpoint data - check the official runner guide.
Training for this race?
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