SallandTrail - 50 km

SallandTrail 50 Finish Time Predictor

SallandTrail 50 race stats pre-loaded (51.38 km, 524 m D+). Enter a known race result to get an elevation-adjusted finish time estimate.

51.38km524m D+Winner: ~4h08Cutoff: 10h10

Full SallandTrail - 50 km course data: aid stations, cutoffs, course profile

1. Your race

SallandTrail 50

51.38 km · 524 m D+ · 524 m D-

Different race?

Have the GPX? Measure the exact course in the GPX Explorer

2. How should we estimate you?

From my Strava historyYour last 90 days of real training. Opens the TrailMath app.Read-only access to your activities. Nothing is posted to Strava, and no training plan is created until you ask for one.

Distance (km)

Elevation gain (m)

Elevation loss (m)

Same as gain. Edit if different.

Finish time

Hours, or h:mm

3. Your predicted finish

56.6 km-effort (ITRA, gain only)59.2 km-effort

Add a past race or your index to get a finish time.

SallandTrail 50 finish times by UTMB Index

Predicted finish on the SallandTrail 50 course (51.4 km, 524 m D+) for each UTMB Index, with the margin to the 10h10 cutoff.

SallandTrail 50: predicted finish time by UTMB Index
UTMB Index	Predicted finish	Average pace	Margin to cutoff
850	2h46	3:14 /km	+7h24
800	3h02	3:32 /km	+7h08
750	3h19	3:52 /km	+6h52
700competitive	3h37	4:13 /km	+6h33
650	3h57	4:37 /km	+6h13
600	4h19	5:03 /km	+5h51
550	4h43	5:31 /km	+5h27
500mid-pack	5h10	6:02 /km	+5h00
450	5h39	6:35 /km	+4h31
400back of the pack	6h10	7:12 /km	+4h00
350	6h45	7:52 /km	+3h25
300	7h22	8:36 /km	+2h48

The 10h10 cutoff sits at about Index 119. The typical winning time, 4h08, sits at about Index 625. At the 2026 edition, the median of the 191 finishers took 5h43, about Index 443. A model estimate, not an official ITRA or UTMB figure.

From a result you already have

What the predictor gives on SallandTrail 50 for a few common reference results.

SallandTrail 50: predicted finish from reference results
Road marathon	3h00 → 4h33	3h30 → 5h18	4h00 → 6h04	4h30 → 6h49
50 km trail, 2,000 m D+	5h30 → 3h48	6h30 → 4h30	7h30 → 5h11	8h30 → 5h53

Road marathons use the tool's rougher power-law fallback.

For arrival times at each checkpoint, use the SallandTrail 50 aid station planner.

SallandTrail 50 course in numbers

Climbing per km: 10 m
ITRA km-effort: 57 (50K)
Highest point: 77 m
Biggest climb: +53 m over 4.0 km at 1.2%
Track climbing above 3%: 12%
Winning time / cutoff: 4h08 / 10h10 (2.5x the winner's time)

Section-by-section climbs, descents and grades are on the SallandTrail 50 course page.

Predict your SallandTrail 50 finish time from a reference race result, adjusted for the course's 51.38 km and roughly 524 m of elevation gain. The overall cutoff is 10h10.

About SallandTrail - 50 km

SallandTrail - 50 km covers 51.38 km with around 524 m of elevation gain, starting in Het Ravijn, Nijverdal, Netherlands. The overall cutoff is 10 hours 10 minutes.

Checkpoint data approximate - verify against the current official race guide at sallandtrail.nl before your race.

How the prediction works

Your result becomes a UTMB Index, mapped onto SallandTrail 50 by the calibrated model behind the ITRA / UTMB Index Estimator. Full methodology.

Build a training plan targeted at your SallandTrail 50 goal time

TrailMath uses these models to build periodized plans adjusted to your goals and terrain.

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