ETM 56K Aid Station Planner
All 7 ETM 56K checkpoints pre-loaded. Enter your goal finish time to get estimated arrival times at every aid station.
Full Mallorca by UTMB - ETM 56K course data: aid stations, cutoffs, course profile
Enter a goal ETM 56K finish time and get estimated arrival times at every checkpoint - 56 km with around 2,450 m of climbing, with crew and drop-bag points flagged.
Turns every arrival into a clock time and every cutoff into a margin.
Terrain changes how the goal time is shared between segments, not the total. One surface everywhere cancels out.
Checkpoints (7)
Cutoff Sat 10:00
Cutoff Sat 13:25
Cutoff Sat 17:00
Cutoff Sat 18:20
Cutoff Sat 20:00
ETM 56K
Goal 9:07 · Start Sat 08:00
- Crew may meet you at
The organiser publishes no crew access anywhere on this course.
- Drop bags
The organiser publishes no drop-bag service anywhere on this course.
| Checkpoint | Dist (km) | D+ (m) | Km-effort | Arrive by | Clock | Cutoff | Buffer | Leave by | Seg time | Seg pace/km |
|---|---|---|---|---|---|---|---|---|---|---|
| Start | 0 | 0 | - | 0:00:00 | Sat 08:00 | - | - | - | - | - |
| Lluc | 10.8 | +508 | 17.0 | 1:39:18 | Sat 09:39 | Sat 10:00 | 21 min | Sat 10:51Set by Cúber | 1:39:18 | 9:13 |
| Cúber | 25.4 | +864 | 26.2 | 4:12:42 | Sat 12:12 | Sat 13:25 | 1h12 | Sat 14:12Set by Fornalutx | 2:33:24 | 10:29 |
| Coll d'en Pomalikely hiking (pace) | 32.3 | +573 | 14.8 | 5:39:33 | Sat 13:39 | - | - | Sat 15:39Set by Fornalutx | 1:26:51 | 12:35 |
| Fornalutx | 41.0 | +91 | 13.8 | 7:00:15 | Sat 15:00 | Sat 17:00 | 1h60 | Sat 17:14Set by Sóller | 1:20:42 | 9:15 |
| Sóller | 48.9 | +180 | 11.2 | 8:05:47 | Sat 16:05 | Sat 18:20 | 2h14 | Sat 18:58Set by Port de Sóller (Finish) | 1:05:31 | 8:21 |
| Port de Sóller (Finish) | 56.0 | +234 | 10.5 | 9:07:00 | Sat 17:07 | Sat 20:00 | 2h53 | - | 1:01:13 | 8:36 |
Lluc
Sat 09:39Cutoff Sat 10:0021 minTight
Leave by Sat 10:51Set by Cúber
- Dist (km)
- 10.8
- D+ (m)
- +508
- Seg time
- 1:39:18
- Seg pace/km
- 9:13
Cúber
Sat 12:12Cutoff Sat 13:251h12
Leave by Sat 14:12Set by Fornalutx
- Dist (km)
- 25.4
- D+ (m)
- +864
- Seg time
- 2:33:24
- Seg pace/km
- 10:29
Coll d'en Pomalikely hiking (pace)
Sat 13:39Leave by Sat 15:39Set by Fornalutx
- Dist (km)
- 32.3
- D+ (m)
- +573
- Seg time
- 1:26:51
- Seg pace/km
- 12:35
Fornalutx
Sat 15:00Cutoff Sat 17:001h60
Leave by Sat 17:14Set by Sóller
- Dist (km)
- 41.0
- D+ (m)
- +91
- Seg time
- 1:20:42
- Seg pace/km
- 9:15
Sóller
Sat 16:05Cutoff Sat 18:202h14
Leave by Sat 18:58Set by Port de Sóller (Finish)
- Dist (km)
- 48.9
- D+ (m)
- +180
- Seg time
- 1:05:31
- Seg pace/km
- 8:21
Port de Sóller (Finish)
Sat 17:07Cutoff Sat 20:002h53
- Dist (km)
- 56.0
- D+ (m)
- +234
- Seg time
- 1:01:13
- Seg pace/km
- 8:36
Highlighted rows use a pace heuristic (>12 min/km / >19 min/mi) - likely hiking by speed, not grade. The grade-based power-hike cue is ≥15% (see GAP and Incline tools). Times are distributed proportionally by km-effort.
Leave by is the latest you can start the next segment and still make every cutoff ahead of you at this pace - often set by a station further on, not this one. It does not yet subtract the time you spend stopped, so treat it as the optimistic edge.
Cutoff buffers are estimates from your goal time and published barriers. Courses and barriers change - verify against the official race guide.
Next step
About Mallorca by UTMB - ETM 56K
Mallorca by UTMB - ETM 56K covers 56 km with around 2,450 m of elevation gain, starting in Selva, Spain. The overall cutoff is 12 hours.
Checkpoint data approximate - verify against the current official race guide at mallorca.utmb.world before your race.
The science behind km-effort pacing
Most runners build race pacing plans by dividing total distance evenly - which ignores the fact that an uphill kilometre takes far longer than a flat one. This planner uses TrailMath's enhanced km-effort model to distribute your goal time proportionally by effort, not by distance.
The km-effort formula for each segment is: distance_km + gain_m/100 + loss_m/200. This is TrailMath's extension of the standard ITRA gain-only formula (model TM1, where the descent divisor is a published convention), which adds descent cost because steep technical descents carry real eccentric load. A 5km segment with 500m of gain and 200m of loss has an effort of 5 + 5 + 1 = 11 effort-km - equivalent to running 11km flat. Time is allocated proportionally to this effort score.
Why gain and loss have asymmetric costs. Minetti et al. (2002) mapped the metabolic cost of inclined locomotion across gradients from -45% to +45%. The key findings: metabolic cost rises steeply above 15-20% uphill grade, making power hiking more energy-efficient than running on steep climbs. On descents, eccentric muscle loading (quads acting as brakes) creates its own metabolic cost - steep technical descents are far more demanding than the same gradient on a smooth fire road. The gain/100 + loss/200 asymmetry in the formula reflects this - gain is more costly per metre than loss, but loss is not free.
Power hiking threshold is flagged at segments where your computed pace exceeds 12 min/km (19 min/mile). This threshold corresponds to the crossover point where walking biomechanics become more efficient than running on steep uphill terrain. Strategic power hiking on marked segments preserves leg muscle for descents and reduces overall race time compared to running everything.
This km-effort model is the same formula used in TrailMath's training engine for load calculation (following Dan Johnston's asymmetric elevation scoring methodology), ensuring consistency between how your training load is measured and how your race effort is planned.
Minetti AE et al. (2002). Energy cost of walking and running at extreme uphill and downhill slopes. J Appl Physiol. 93(3):1039-46. Minetti AE et al. (1995). Mechanical determinants of gradient walking energetics in man. J Physiol. 481(Pt 1):235-43. ITRA. km-effort formula. International Trail Running Association. itra.run
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