PacingTraining
Power Hiking vs Running on Trails: When Hiking Is Faster
Why power hiking beats jogging on steep grades, how to find your hike/run threshold with gradient and GAP, and how to train the transition for mountain races.
3 min read
Posts tagged “Pacing”
SciencePacing
What Does GAP Mean in Running? Grade-Adjusted Pace Explained (Strava & Garmin)
GAP (grade-adjusted pace) is your pace converted to its flat-ground equivalent. What GAP means on Strava, how average GAP differs from average pace, how it is calculated, and whether it is accurate on trails.
5 min read